Since I work primarily at home, I spend at least an hour a day in the kitchen. Most of the time I am fixing a meal, but sometimes I am just warming up water or leftovers in the microwave.

The minute or two while I am waiting for the timer to ding is a great time for a fitness moment. Even my relatively tiny kitchen contains all of the essentials tools for a brief workout: a counter and a doorway.

Check out this three-minute video for suggestions about turning your microwave moments into a micro-movement program.

This video that is part of my Fitness Lifestyle approach that I encourage my customers to adopt. Feel free to link the video on the customer resources section of your website.

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One Response to Micro-Movements

  1. Denise Schickel says:

    Great idea! Love the door frame stretches, will pass it on.

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